RECIPE | Blueberry and Banana Overnight Oats

One of the things I've struggled with since my diagnosis is finding a breakfast that is quick, easy and filling. Since I didn't have my own toaster at university I couldn't do toast quickly so I was forever looking for ideas that would fill me up. When you have a lecture and then a seminar and know that you have to go an hour or two in the morning then these overnight oats are perfect. This is the first recipe I've tried and I loved it. I'm going to be trying different variations with the same fruit (since I can't afford tonnes of fruit at university) and flavours over the next week or so.

Blueberry and Banana Overnight Oats

You will need:
60-70ml gluten free oats
60-70ml greek yoghurt (or dairy free alternative)
60-70ml milk (or dairy free alternative)
1/2 banana
60-70ml/a good handful blueberries
Pinch of sugar
A clean jar with a lid
Flaked almonds/nuts of your choice, blueberries and golden syrup to garnish

1) Mash the banana and blueberries in a bowl until they are combined.
2) Add the oats, milk and yoghurt and mix.
3) Add sugar and mix until the mixture is combines and smooth.
4) Pour into jar and cover. Leave in fridge until the morning.
5) Garnish with blueberries, golden syrup and nuts. (Or whatever you prefer to garnish with; honey, walnuts, banana etc)